Holistic Health Recommended Reading

Holistic health considers the whole person: mind, body, spirit and emotion. While nutrition is important, great health is not just about eating right. It’s also about what you choose to feed your mind. Check out this list of recommended reading.

We will update this page regularly. If you’d like to recommend a book, please email suggestions to: info@linguistichorizons.com

Recommended Reading List

Diet & Nutrition

• Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease

• The Acid-Alkaline Diet for Optimum Health: Restore Your Health by Creating pH Balance in Your Diet

• The Gerson Therapy: The Proven Nutritional Program for Cancer and Other Illnesses

• The Enzyme Factor

• Superfoods: The Food and Medicine of the Future

• Crazy Sexy Diet: Eat Your Veggies, Ignite Your Spark, and Live Like You Mean It!

• Intuitive Eating: A Revolutionary Program That Works

Emotional & Mental Health

• Inward by Yung Pueblo

• Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

• Freedom from Anxiety: A Holistic Approach to Emotional Well-Being

• The Power of Now: A Guide to Spiritual Enlightenment

• Lost Connections: Why You’re Depressed and How to Find Hope

• The Happiness Advantage: How a Positive Brain Fuels Success in Work and Life

• Your Brain on Love: The Neurobiology of Healthy Relationships

• The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book)

• Wired for Love: How Understanding Your Partner’s Brain and Attachment Style Can Help You Defuse Conflict and Build a Secure Relationship

• Emotional Intelligence: Why It Can Matter More Than IQ

Health in the USA

• In Defense of Food: An Eater’s Manifesto

• The Hacking of the American Mind: The Science Behind the Corporate Takeover of Our Bodies and Brains

Medical Medium

• Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal

• Medical Medium by Anthony William 5 Books Collection Set (Thyroid Healing, Life-Changing Foods, Medical Medium, Liver Rescue, Super & Whole Foods)

Fertility/ Obstetrics

• How to Conceive Naturally: And Have a Healthy Pregnancy after 30

• The Business of Being Born

Children’s Health

• How to Raise a Healthy Child in Spite of Your Doctor: One of America’s Leading Pediatricians Puts Parents Back in Control of Their Children’s Health

• Dissolving Illusions: Disease, Vaccines, and The Forgotten History

• Crooked: Man-Made Disease Explained: The incredible story of metal, microbes, and medicine – hidden within our faces.

Learn more about our opportunities in Peru. We offer two programs in Peru including: Internships in Peru and Nutrition and Natural Medicine. Both programs take place in the Sacred Valley of the Incas, Cusco, Peru. Request more information today.